Lose Weight
Excess weight is an important
problem now days because people eat food with extra Calories, our children
prefer watching T.V, playing Video Games and spending time on Computer rather
than playing outdoor games etc.
Lose Weight without Dieting
Stress, eating too much junk food,
lack of exercise and walk also contributes in the increase of weight.
Weight is gained when the metabolic
system is unable to burn the excessive Calories and convert them in to fats
that deposits in the body. These extra Calories are burnt through dieting or
exercise.
Weight can be lost with dieting but
in dieting there is chance that it makes your health worse.
Here are some easy ways which can
be helpful in the reduction of weight of an individual.
Time Your Meals
Set timers for you like that of 20
Minutes and try to eat slowly than normal and stop eating when the timer
rings. In this way you will eat less
food as you will eat slowly and in you stop when the alarm rings.
Sleep More
The researchers of Michigan
University found that sleeping for an extra hour can drop 14 pounds of a person
per year. When an individual is sleeping he/she avoid extra snacking due to
which 6% calories are cut down. The results can differ from person to person.
It is a fact that lack of sleep triggers the Appetite.
Eat More Vegetables
Eating more Vegetables and Fruits
help in losing weight. The high Fiber and the Water contents of Fruits and
Vegetables fill you up and give fewer Calories.
Try to cook the Vegetables without
adding Fats in it.
Add Soups in Your Daily Diet
Add Broth-based Soups in daily
meals because the Soups and Broth contains fewer Calories in it.try to take
Soup before taking meal as it slows the eating and cut your appetite as well.
Try to avoid the Creamy soups
because they have higher Fats and higher Calories.
Go for Whole Grains
Try to eat whole grains more
including Brown Rice, Barley, Oats and Whole Wheat etc. these things have low
Calories in it and they fill up the Stomach for a longer time. Whole Grains are
also helpful in controlling the Cholesterol of the Human Body. Many food items
contain Whole Grain it including Pizza Crust, Pasta, English Muffins and Whole
Wheat Bread.
Set Your Ideal Dress
Select an old favorite dress of
yours and hang it in the cupboard so that whenever you look to that dress, it
gives you a motivation to get slim and fit in it again as soon as possible.
Avoid Bacon
Avoid eating the Sandwiches made up
of Bacon rather make Sandwiches of Tomato Slices, light spread to Goat Cheese
etc. Bacon can add up to 10 Pounds of Weight over a year.
Rebuild Your Pizza
Try to avoid the Pizza that
contains the topping of Meat rather go for the topping of Vegetables. This will
save up to 100 Calories.
Avoid eating Pizza with thick base
go for a Bread-like crust of Pizza with a light blend of Olive Oil or 1 can
also go for low Fat Cheese for your Pizza.
Lessen the Use of Sugar
Try to lessen the use of Sugar in
the drinks you take in routine. Add Lemon, Mint and Strawberries for taste.
Small Sized Glass
Keep a small, thin glass for Juices
and Beverages. It will help to the Calories. In this way you will drink 25-30%
less Juice and Milkshakes etc.
Limit the Use of Alcohol
When there is an occasion that
includes Alcohol. Try to go for either Non- Alcoholic drinks or go for Water
rather directly going for Juices, Cocktails etc.
Drinking Alcohol may also lead to
the mindlessly eating Nuts, Chips and other Snacks etc that you skip in the
normal routine.
Go For Green Tea
Drinking Green tea is considered as
the best strategy to lose weight. Green tea triggers the Fat- Burning process
that’s why it helps in losing weight. It is also a refreshing drink without
Tons of Calories.
Above mentioned ways are the best
for losing weight. It does not affect your health and save a lot of Calories,
which may act as a Poison for your body.
herbalife
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